I'm a professional occupational therapist working in a rehabilitation center.
One of the first things we are looking at, is the ergonomic posture during work activities and daily life activities of our clients.
The most frequent symptoms of illness that come by age can be treated by yourself with the use of conscious body awareness and reacting to the upcoming symptoms by changing your ergonomic..porsture is important in every daily life activities like sitting for hours, standing, carrying, working or enjoying your hobbies!
in this panel I will talk about tips and tricks you can use to prevent frequent symptoms of illness (lower back pain issues, neck pain issues, nerve issues like carpaltunnel, etc) that can be solved by ergonomic posture behavior in your daily life activities!